Tony Horton's 11 Laws of Fitness

Here a playlist of Tony Horton's "11 Laws of Fitness" presentation from his visit to Florida International University in Miami, Florida. I captured the introduction to each law and you should be able to pause the video and grab some of the notes.

As an added bonus I want to give you another Tony Horton presentation,"The Zen of Fitness". Email "Zen" to bcui@beachbodycoach.com to get this free 30 minute presentation,  to inspire and motivate you in your health and wellness journey.

Stay tuned for another ConfusedCoach.com video highlighting Tony's visit to Miami.

Stay Confused!
Brian Cui
bcui@beachbodycoach.com

Tony Horton's 11 Laws of Fitness

Your Coach is CRAZY!

Thought I'd change things up with a video from our recent vacation. After capturing this ride on video, I watched it and realized I'm scream like a girl on roller coasters. My core and throat definitely got a workout.

Stay Confused!
Brian Cui
bcui@beachbodycoach.com

Your Coach is CRAZY!

AbRipperX 2, Insanity Asylum, and Entourage?

AbRipperX2 (ARX2) now available through P90x One on One Volume 3

Insanity Asylum is currently in production and looking to release 2011. Here are some photos from the filming. It looks like it's really going toward some extreme sports training and the program might come some equipment for some speed work.

Shaun T has gotten super lean for the Insanity Asylum. It's looking serious!!!

Coach's special: get a free workout, Insanity Fast and Furious with your order of Insanity. This is NOT available through Beachbody.com.

Shakeology has made it to the hit HBO series, Entourage! If you would like to try a free sample send an email  to bcui@beachbodycoach with your mailing address and choice of Greenberry (shown in picture) or Chocolate.

Learn how you can get a 25% discount off of all these products by becoming a Team Beachbody Coach

Stay Confused!
Brian Cui
bcui@beachbodycoach.com

AbRipperX 2, Insanity Asylum, and Entourage?

I'll Never Eat a Krispy Cream Donut!

Here is a video of someone who did her first P90x Plyometrics workout. Within the first 25 minutes, she started throwing up. I'm sure you have had your share of this experience. =) BRING IT!

Stay Confused,
Brian Cui
bcui@beachbodycoach.com

I'll Never Eat a Krispy Cream Donut!

Our Lady of Manaoag Honor

I recently went to the Philippines to visit family. One our stops was a place called Manaoag, home of Our Lady of Manaoag. A fellow Beachbody Coach, Arlene Paraiso decided to honor her by creating a Shakeology Greenberry recipe in her name during the 2010 Beachbody Coach Summit.


Enjoy and Stay Confused!
Brian Cui
bcui@beachbodycoach.com

Our Lady of Manaoag Honor

My excuse for skipping dinner

Well not exactly...

• 1/2 cup water
• 1/2 cup milk
• 1 scoop/packet Chocolate Shakeology
• 1 tbsp peanut butter
• 1 tbsp honey
• 1 banana 
• Nutmeg
• handful of ice

Blend and enjoy!

If you would like to get a free sample or would like to become a preferred customer and get a 25% discount, email bcui@beachbodycoach.com





Stay Confused!
Brian Cui
bcui@beachbodycoach.com

My excuse for skipping dinner

Push-up Mash-up: May 2010 3,000 Push-up Challenge

This is proof that I did participate in the challenge. =)

What did I accomplish?
70 push ups in one set
180 push ups in 8 sets under 1 hour.

Eventually I was doing 200 push-ups in one day! This month it's 100 sit-ups/day. Who's with me?

If you forgot, I will be accepting entries for the Confused Push-up Challenge until June 18, 2010. I will be on vacation the whole month. See you in July!

Stay Confused!

Brian Cui

bcui@beachbodycoach.com

Push-up Mash-up: May 2010 3,000 Push-up Challenge

Shakeology®: What Doctor's are Saying and Possible Vanilla Flavor?

From Family Medicine to Chinese Medicine, different medical specialties are expressing their opinions about Shakeology®. Read more.



Beachbody founder and CEO, Carl Daikeler, explains to Team Beachbody coaches why he isn't ready to release Vanilla Shakeology® to the public.

To get a free sample or learn how you can get 25% off retail, email bcui@beachbodycoach.com

Stay Confused!
Brian Cui
bcui@beachbodycoach.com

Shakeology®: What Doctor's are Saying and Possible Vanilla Flavor?

New Fitness Programs by Beachbody

One of the benefits of becoming a Team Beachbody member is being the first to hear of new programs being released by Beachbody. Another benefit is being the first to purchase the program before it is released to the public. 

Coming this Summer!

Body Gospel® Have Faith in your weight loss results

Body Gospel is a first-of-its-kind program including workouts set to incredible gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this amazing program with your faith in God to transform your body and your life. Every workout is a "party with a purpose" and the results will amaze you.

TurboFire®: High Intensity Interval Training with Chalene Johnson

Burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. And forget about rushing to the gym for the best spot in class. With TurboFire, class starts when you Push Play.

And here are two that we're announced at the 2010 Beachbody Coach's Summit. Release date: TBA

Excited? You should be. If you want to be the FIRST to know and FIRST to buy these programs, sign up by going to http://join.confusedcoach.com/

If you want to know how to get the above programs 25% off retail, email me at bcui@beachbodycoach.com.

I will keep you posted on any updates.

Stay Confused!

Brian Cui

bcui@beachbodycoach.com

New Fitness Programs by Beachbody

Confused Push-up Challenge

There's a push up challenge on Facebook. 3,000 push-ups for the month of May: Ideally this is 100 push ups a day. Any method will do: standard, wide, military, decline, with wide feet, one leg, or on your knees.

What's a challenge without a prize?** In June, I will offer a free One on One DVD for one male and one female who submits a video doing MAXIMUM REP PUSH-UPS. The person with the highest reps wins!*

More info, rules, and regs to follow. If you have any questions, email bcui@beachbodycoach.com

Stay Confused!
Brian Cui
bcui@beachbodycoach.com

*Standard width push-ups on your feet together. Video must be unedited.


**This challenge is open to Team Beachbody members under Independent Beachbody Coaches, Brian Cui, Jason Peterson, Anthony Rivera, Krystal Williams, and Luis Hernandez. To sign up under Brian Cui, please go to http://join.confusedcoach.com and send an email that you will be participating in the Confused Push-up Challenge. 

Confused Push-up Challenge